If you go for a large, you’ll get 162 calories. I don't agree with this. Nutritional Info. Cooking method may change nutrient and water content. A single cooked new potato contains only about 26 calories. On the other hand baked sweet potatoes or steamed sweet potatoes are a whole other story. 91 % 41g Carbs. Its official the Oden diet is awesome! That might be the case in HIGH CALORIE sweet potato recipes such as crispy Tempura or honey glazed Daigaku-imo. Get Satsumaimo recipes calories here. All that is left to find out is which recipe with sweet potatoes is going to give you sweet potato nutrition without causing you to lose your mind over high calorie consumption. Potassium
Calorie breakdown: 23% fat, 71% carbs, 6% protein. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,820 cal. 98 / 2,000 cal left. Unless you're drinking all the water that you're using to boil the food, I'm pretty sure you're losing a lot more nutrients than by steaming. Ar's Generic - Sweet Potato (Steamed, With Skin) Serving Size : 1 oz. Fat 67g--/ 67g left. All the calories in common recipes using Japanese sweet potatoes on one page. Japanese sweet potatoes are an excellent source of dietary fiber. Steamed Steamed - Sweet Potato. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la sweet potato-w-skin ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Sweet potato - Cooked, baked in skin, without salt (Sweetpotato) Serving Size : 1 cup.