Protein is used in every cell in our bodies and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping balance hormones naturally and keeping an upbeat mood. In the Northern United States it is found from New York to the foothills of the Rockies. The fiber acts on the bile that’s made from cholesterol, pulling it out of the body with stool. Know what pigweed looks like. are clickable links to these studies. A 2013 study published in the International Journal of Food Sciences and Nutrition found that amaranth consumption is an interesting and effective way to increase the nutritional value of calcium, as well as iron and zinc. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Weeds constantly invade crop fields and pastures; therefore, it is important to know the potential quality of individual weed species in making management decisions concerning weed control. About Food Exercise Apps Community Blog Shop Premium. A cup of boiled pigweed contains only about 28 calories, but the cupful is so high in vitamins A and C that it would furnish a person with 73% of the daily allowance of vitamin A and 90% of the RDA of vitamin C. The plant is also very high in manganese, calcium, and is high in Magnesium, phosphorus, potassium, zinc and copper. View this video to learn more about pigweeds and herbicide resistance in Wisconsin: Identifying Palmer amaranth and waterhemp . #6 Prevent Lung Infections. A 2003 study published in the International Journal for Vitamin and Nutrition Research tested the effects of amaranth grain on cholesterol levels in animals models. This wild edible can be a beneficial weed as well as a companion plant serving as a trap for leaf miners and some other pests; also, it tends to shelter ground beetles (which prey upon insect pests) and breaks up hard soil for more delicate neighbouring plants. The genus also contains many weedy plants known as pigweed, especially rough pigweed (A. retroflexus), prostrate pigweed ... Inspire your inbox – Sign up for daily fun facts about this day in history, updates, and special offers. Go for organic produce whenever feasible. It can also act as a host for tarnished plant bug which, in turn, can infest many field crops. Gluten sensitivity is a cluster of symptoms related to a reaction to the protein found in the wheat plant called gluten. 38 % 14g Fat. It is essentially the practice of germinating seeds so they’re easier to digest and your body can access their full nutritional profile. Amaranth can be used in place of any grain. Amaranth grain is particularly high in lysine, an amino acid found in low quantities in other grains. Eating high-fiber foods helps the body lower cholesterol naturally. “Pigweed” is the wild amaranth species that grows in the United States and is used as a food crop. apples? It’s tasty, filling and nutritious. In order to understand leaky gut syndrome, think of the lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Soluble fiber is vital for proper digestion because it dissolves into a gluey mass and traps fats, sugars, bacteria and toxins. The leaves contain vitamins A and C, and iron and calcium. It prevents you from lung infections. It is frequently assumed that weeds have low nutritive value and livestock will not eat weeds, so expensive and time-consuming measures are often used for their control.12 Some weeds are toxic or poisonous to livestock, and certain weeds are unpalatable – causing a reduction in total intake.9 Several weed species have th… By Adam Benfer. If you’re pregnant and have not used amaranth before, don’t start using it at this time, as some people may be allergic to it. This grain is rich in various minerals and vitamins such as thiamine, riboflavin, vitamin B6, panthothenic acid, calcium, folate, magnesium, iron, phosphorus, manganese, zinc and potassium. If you’re looking for a new gluten-free grain to add to your favorite recipes, give amaranth a try. A gluten-sensitivity diet includes grains like amaranth, quinoa and nutritious buckwheat. The folate in amaranth grain helps the body make new cells, specifically by playing a role in copying and synthesizing DNA. The plant is widely distributed throughout the tropics and warm temperate regions of Asia from Japan to Indonesia to India, the Pacific islands, native to tropical America and Australia as a weed in cultivated as well as fallow lands. The fiber binds cholesterol in the digestive system and causes it to be excreted by the body. The grain has an earthy and nutty flavor. Amaranth is available to purchase in any local health food store. 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Few plants combine beauty with nutrition as perfectly as amaranth (Amaranthus spp.). Pigweed plant uses include harvesting and eating the seeds, raw or cooked. They combined ground seed of pigweed with corn and honey and consumed produced dough during various ceremonies. Blackberries are an edible fruit of the Rosaceae family, which are commonly consumed raw, or in desserts, jellies, jams, pies, crumbles, and can even be made into wine. Subscribe. Because of this process, the liver is required to make more bile, which uses the body’s cholesterol stores, lowering cholesterol overall. LDL is known as the bad cholesterol because it’s low in proteins and high in cholesterol. Log Food. Pigweed contains a large amount of vitamin A, C, and vitamin B complex. The ancient grain can be consumed as a leaf, cereal grain, amaranth flour and amaranth oil. The nutritional value of pseudo-cereals is mainly due to their protein content and amaranth has higher protein content than buckwheat or quinoa. Pinpoint your location annonymously through the Note that the numbers in parentheses (1, 2, etc.) are around them. Manganese is needed to help with proper production of digestive enzymes responsible for a process called gluconeogenesis. If you’re on the lookout for gluten-free grains that pack a nutritional punch, you’ll definitely want to try amaranth. It adds a nuttiness to your oatmeal, and it mixes perfectly with fruit and raw yogurt. Sprouting amaranth makes it easier to digest and increases nutrient absorption. 39 % 32g Carbs. Log In. Serve amaranth instead of rice, pasta, orzo, couscous or risotto, Add amaranth to soup or chili to create a thicker texture, Make “rice cakes” with amaranth and honey, Use amaranth flour to make gluten-free baked goods, Add amaranth to a smoothie for a nutty flavor, A simple way to add amaranth to your diet is by using it instead of brown rice. This is also the case for arthritis and fibromyalgia symptoms, as well as celiac and irritable bowel disease. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Find nutrition facts for over 2,000,000 foods. A 2017 review published in Molecular Nutrition and Food Research indicates that the proteins found in amaranth are particularly high in nutritional quality due to the outstanding balance of essential amino acids. While aiding the digestive system, amaranth is also able to prevent other health conditions like leaky gut syndrome. The protein contained in amaranth is of an unusually high quality, providing nine grams for one cup of cooked grain. Ref:15a10691.au.nuttab.2010 Ref:15a10691.au.nuttab.2010 - *#portulaca Oleracea, Inland Pigweed, Seed. By signing up for this email, you are agreeing to news, offers, and information from Encyclopaedia Britannica. To cook amaranth seeds, follow the following steps: This ancient grain has a nutty and toasted flavor, so it works well in many dishes — from breakfast to dessert. Redroot Pigweed. Leaves of pigweed can be consumed raw (as salad) or boiled (like spinach). Because of the high proteins, minerals and vitamins present in amaranth seeds, these ancient cultures depended on the grain as a major staple in their diets. It’s a very tall plant with broad green leaves and vividly bright purple, red or gold flowers. The grain is gaining popularity today because of its startling health benefits. Research indicates that amaranth benefits come from its antioxidant and anti-inflammatory effects. Log Food. Here are a few ideas about how to include amaranth grain into your everyday diet: Sprouting grains (including amaranth), nuts, beans or seeds is extremely beneficial. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. Pigweed is an annual great leafy green vegetable that many gardeners love to hate as it tends to show up in gardens uninvited. 0.08mg. Amaranth is gluten-free, so people with sensitivities or intolerances to gluten are free to eat this beneficial grain. nutrition. Specialty Produce App and let others know about unique flavors that Balanced, measured animal feeding and nutrition are crucial to the profitability of the livestock enterprise. It also prevents you from the symptoms of ADHD. The grains or seeds are the most popular form. Key features of seedling and mature plants that aid in distinguishing the pigweed species are presented in this guide. Amaranth also aided digestion by increasing fecal excretion or frequency of bowel movements. Nutritional Value. Thus, this grain is a cholesterol-lowering food. Amaranth contains 16-18% protein, compared with values of 14% or less in wheat and other cereals. Serving Size : 100 g. 243 Cal. Calorie Goal 1,757 cal. This typically takes about 20 minutes. Because of this process, the liver is required to make more bile, which uses the body’s cholesterol stores, lowering cholesterol overall. A major health benefit of anti-inflammatory foods is the way they relieve pain induced by arthritis and gout. Pigweed was one of the most important crops for the ancient Aztecs. To soak amaranth grains, let them sit for eight hours. Purslane is best known as a weed. Once mature, identification is less difficult but not altogether straight forward. Log In. The … It acts as one of the medicines to cure … This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. By sprouting a grain like amaranth, you get a great source of fiber that can help support the growth of beneficial bacteria, thereby working to treat leaky gut syndrome. Because grains and protein-rich foods help fight inflammation, amaranth is a great tool for your body. 23 % 19g Protein. Because of its valuable … In 98 grams of Amaranth, 9.35 grams of protein is found along with 45.98 grams of Carbohydrate and 5.2 grams of fiber. It’s critical to have adequate levels of blood folate before getting pregnant because the fastest cell replication happens in the early stages. 43.3mg. This type of arthritis generally occurs in the joints we most frequently use, such as knees, hips, spine and hands. Researchers suggest that low blood manganese may play a role in glucose homeostasis and renal function. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Protein is used in every cell in our bodies and is critical for building muscle mass, supporting neurological function, aiding in digestion, helping balance hormones naturally and keeping an upbeat mood. 0.03mg. According to research published in BMC Endocrine Disorders, the prevalence of diabetes and renal dysfunction increased with participants with low blood manganese levels. In the market, buy fresh and healthy-looking purslane; look carefully for mold, yellow or dark spots as they indicate inferior quality. Palmer pigweed puts most of its resources into forming a large, highly lignified (think shrubbery stems or something like that) stem and leaves. When you sprout a grain like amaranth, it helps to: Soaking is when the whole seed or kernel is soaked in liquid for a period of time, sometimes in some sort of acidic liquid. Amaranth grows in harsh and lackluster nutrient conditions, such as in light soils, much like the grain sorghum, so it’s a very efficient grain crop. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Arthritis is a joint disease that causes swelling and pain in the joints. Due to its structure and our inability to absorb it, fiber passes through the digestive system, Apple Cider Vinegar Benefits and Uses (30!). Your gut lining works as a barrier — keeping out bigger particles that can damage your system. It’s also a great source of protein, which keeps you full longer and increases endurance levels. According to research conducted at Purdue University, 78 percent of the fiber in amaranth is insoluble fiber and 22 percent is soluble fiber, which is a higher proportion than what is found in wheat and maize. The leaves can be steamed, sautéed, fried or cooked with spices and seasonings. Culinary Purposes Pigweed leaves can be eaten as a fresh vegetable or used for cooking assorted dishes such as yam and vegetables, stew or soup. Calcium is so important because without enough of it in the body, bones are susceptible to becoming weak and pliable, making them more prone to fractures and breaks. The seeds are particularly nutritious and are high in protein, fiber, and vitamins A and C. You can eat the seeds raw, roasted, cooked as a hot cereal, and even popped like popcorn. A calcium deficiency increases your risk of a fracture and developing osteoporosis, which is when small holes or weakened areas are formed in the bone that can lead to fractures, pain and a Dowager’s hump. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Central Markets & Fisheries Organization S.A. / Farmers Market, Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |. After it’s sprouted, it can be dehydrated and ground into flour (which is the case with Ezekiel bread). Nutritional Value Pigweed leaves are a good source of vitamins A and C, iron, calcium, fiber, folate, and niacin. This is because partially digested protein and fat can seep through your intestinal linking, making their way into the bloodstream and causing an allergic reaction. It has several common names, including carelessweed, dioecious amaranth, Palmer's amaranth, Palmer amaranth, and Palmer's pigweed.It is native to most of the southern half of North America. are clickable links to medically peer-reviewed studies. Serving Size : 100 g. 21 Cal. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... fiber acts on the bile that’s made from cholesterol, pulling it out of the body with stool. Amaranth has the power to reduce inflammation, which is associated with just about every health condition. ), 2.1 milligrams manganese (105 percent DV), 364 milligrams phosphorus (36 percent DV), use the ratio of 1.5 cups water to a half cup amaranth, heat the mixture in a small saucepan until it begins to boil. In fact, the amaranth leaf is used to make medicine, while the grain is used in food for its fiber and protein content, and the oil is applied topically to promote skin health. One type of arthritis is osteoarthritis, which occurs when the cartilage between joints wears down and causes inflammation and pain. Another source of confusion could also come from the fact that common names for plants are not standard and what one person calls pigweed might be a totally different plant than what another person calls pigweed. It’s also rich in fiber and has shown to fight heart disease and digestive problems. According to the USDA, one cup (approximately 246 grams) of cooked amaranth grain has about: The protein contained in amaranth is of an unusually high quality, providing nine grams for one cup of cooked grain. 44 %4 gProtein. A 2014 study published in Molecular Nutrition and Food Research showed that amaranth inhibited inflammation in humans and mice. Athletes sometimes use lysine as a protein supplement because it increases energy and stimulates muscle growth. The pigweed flea beetle is becoming a problem for callaloo producers in Connecticut. Both the fresh or dry pigweed leaves can be used to making tea. If you notice that amaranth is difficult to digest, try soaking or sprouting it. The benefits of amaranth come from the fact that it’s a complete protein that has anti-inflammatory and antioxidant effects. Most experts agree that soaking is good, but consensus is that foods that are soaked and then sprouted for a period of time become more nutrient-dense the longer they’re able to sit, sprout and grow (assuming they have no mold). 2. more thiamin per 100g. Protein foods are also beneficial for preventing weight gain since they make us feel full and require more work for the body to digest than fast-acting refined carbohydrates. 28.1mg. Pigweed, depending on the species, varies in size from small, low to the ground, to larger up to 1-3 meters in height. Calorie Goal 1,979 cal. It is also found in Central and South America. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. This healthy, Another great option for adding amaranth to your diet is this, Amaranth is a gluten-free grain that provides protein, fiber and a range of. It has an earthy and nutty flavor, helps you to feel full because of its fiber content, and like quinoa, serves as an excellent source of protein. To sprout amaranth grains, let them sit for one to three days. Pigweed Amaranthaceae amaranthus spp. Due to its structure and our inability to absorb it, fiber passes through the digestive system unabsorbed by digestive enzymes within the stomach, taking with it toxins, waste, fat and cholesterol particles out of the gut. In the Caribbean it is found on the islands of Jamaica and Trinidad. Many people start their days with oats — try amaranth grain instead. There are a few forms of the grain on the market, including amaranth oil, which is often used to boost skin health, and amaranth flour. Seed … Prepared similarly to spinach but developing a firmer texture once cooked, Pigweed leaves can be stir-fried with other vegetables and served over rice, torn and … Is a chef doing things with shaved fennel that are out of Sorry, no results found for "pigweed" Follow these tips for better results: This suggests that amaranth serves as a natural treatment for arthritis and has the power to reduce the symptoms of osteoarthritis and other inflammatory conditions. Our team aims to be not only thorough with its research, but also objective and unbiased. After removing from water, mop it with a soft cloth to remove any moisture in them before storing inthe refrigerator. & detox juicing guide. Produce Sharing allows you to share your produce discoveries with There are a number of reasons why consuming amaranth helps maintain a healthy and desired weight. Here are some easy recipes to try with amaranth: It’s safe to consume amaranth in food amounts, and there are no known side effects. For pregnant women, a folate deficiency can lead to neural tube defects, such as spina bifida. A great way to add amaranth into your diet is to eat it for breakfast. A 2008 study published in the Journal of Sports Medicine and Physical Fitness found that consuming protein before and after exercise has beneficial effects by decreasing exercise-induced muscle damage and promoting muscle-protein synthesis. reduce the heat and let it simmer, uncovered, until the water is absorbed. Pigweed contains omega 3 fatty acids and it helps in brain development. Laboratory analysis of the composition of feed or forage (not once but continuing over time) is essential to assess the nutritive value of forage. With just a cup of amaranth providing over 100 percent the daily recommended dose of manganese, it can be eaten as part of a diabetic diet that helps reduce high blood sugar levels. Lysine is important for proper growth, and research published in The Journal of Physiology shows that it plays an essential role in the production of carnitine, a nutrient responsible for converting fatty acids into energy and helping lower cholesterol. Discover (and save!) Daily Goals. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. However, it is also an edible and highly nutritious vegetable.. They represent good source of iron, calcium and vitamins C and A. Find nutrition facts for over 2,000,000 foods. Amaranth strengthens bones, allowing you to be physically active and reducing the risk of broken bones or fractures. Facts About Amaranth. The calcium present in amaranth grain allows the body to use this mineral for bone repair and strengthening. Life cycle: summer annual Growth habit: erect, grows 2 to 5 ft. high, branching; leaves alternate, egg-shaped, dull green to reddish Reproduction: seed; small greenish flowers produced in dense, stiff terminal panicles; seed production from late summer to fall, until severe frost; can produce up to 117,000 seeds per plant Jul 14, 2016 - This Pin was discovered by Kathy Chiavola. It adds a nuttiness to recipes and works to thicken dishes too. In fact, purslane is loaded with all sorts of nutrients, including omega-3 fatty acids. Blackberries, like most berries, are extremely high in antioxidants, fiber, and a variety of other health promoting nutrients. The severe form of gluten sensitivity is celiac’s disease, but research suggests that non-celiac gluten sensitivity can also cause less severe symptoms, such as joint pain, headaches, fatigue and poor memory. Purslane can be kept in th… About Food Exercise Apps Community Blog Shop Premium. Symptoms of gluten intolerance may include fatigue, bone and joint pain, arthritis, infertility, miscarriage, depression, and skin rashes, just to name a few. It can also lead to multiple food sensitivities. Leaves of pigweed were integral part of diet of Native Americans. Because of amaranth’s high fiber content, it stimulates the digestive system and helps regulate the excretion of bodily waste. When people talk about soaking seeds in acid liquid, they’re usually referring to fermenting and using these two phrases interchangeably. your neighbors and the world! Plus, the phytochemicals found in amaranth contribute to its antioxidant and anti-inflammatory effects and allows for the grain’s range of health benefits. This native beetle is found from California to Florida in the Southern United States. It also helps to break down gluten and may increase digestive enzymes. Calcium aids in bone strength as the bones build up calcium stores over time. The Report a Pigweed program aims to improve understanding of the location of Palmer amaranth and waterhemp in Wisconsin and where herbicide-resistant populations exist. They may be of some value for nutrition, but the plant does not produce them efficiently enough for it to be a valuable food crop. Blackberry Nutrition Facts. Enter your email. Adequate intake of folate foods is needed for DNA replication, so without folate, the fetus’ cells are unable to grow properly. Sign Up. Pigweed, any of several weedy annual plants of the amaranth family (Amaranthaceae).Several pigweed species belong to the genus Amaranthus and are distributed nearly worldwide. Pigweed identification can be difficult, especially in the early stages of seedling growth as many species look the same. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Redroot pigweed grows in cultivated fields, pastures, roadside ditches, and undeveloped areas. Amaranth grain decreased very low-density LDL cholesterol by 21 percent to 50 percent. This leads to inflammation throughout the digestive system, and it causes fatigue, bloating, weight gain, headaches, skin issues and thyroid problems. Show more Nutrition facts + Vitamins. Amaranth is the common name for more than 60 different species of amaranthus. Amaranth is still the native crop in Peru, and it’s grown in Africa, India, China, Russia, South America and North America. Research shows that the fortification of foods with folate by the FDA has decreased the risk for neural tube defects by 26 percent. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. this world? Pigweed Amaranthus retroflexus. When dietary and environmental toxins build up in the body, the immune system becomes overactive, and it stimulates defense cells and hormones that damage tissues. When using wild foods, it is good to carefully identify a plant with at least two or three sources before doing some careful testing. For one, any plant that survives the onslaught of toxic petro-pesticides will most likely harbor the toxic constituents of the pesticide and pass them on to whomever eats the plant.Amaranth also has a propensity to accumulate nitrates and oxalates, which can make it unpalatable and unsafe for eating, especially w… click to enlarge : Biology. Daily Goals. For these reasons, choosing to cook amaranth and add it to your daily diet can have great benefits. This weed can be difficult to control in non-competitive crops like flax. Pigweed, also known as amaranth, is a family of plants with a wide variety of wild and domesticated species that exist all over the Americas. Additionally, it contains 1.3 mg of Gluconeogenesis involves the conversion of protein’s amino acids into sugar and the balance of sugar within the bloodstream. Summary Amaranth is a versatile and nutritious group of grains that has been cultivated for thousands of years. Ref:15a10686.au.nuttab.2010 Ref:15a10686.au.nuttab.2010 - *#portulaca Oleracea, Inland Pigweed, Whole Plant. 30 Gluten-Free Recipes There are a number of pigweed species with varying leaf shapes and characteristics, so it’s important to study up. Wash fresh leaves and stem in clean cold running water in order toremove any sand and insecticide/fungicide residues. Food Search: pigweed nutrition facts and information. your own Pins on Pinterest Amaranthus spinosus, commonly known as the spiny amaranth, spiny pigweed, prickly amaranth or thorny amaranth belongs to Amaranth family Amaranthaceae. This is due to the fiber content present in amaranth. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. This study suggests that protein is useful for muscle recovery and immune regulation for sports events. Sprouting takes place when the whole seed/kernel is sprouted — or germinated. If you are looking to lose weight, but you feel too sluggish to exercise as much as you’d like, try adding amaranth to your diet. Some of these plants are known as careless weed, keerless weed, redroot, tumbleweed, quelite (Kindscher 1987: 19), wild beet (Angier [2008] 1974: 82) waterhemp (Steckel 2004), tampala , bledo, … A deficiency can also cause defects such as heart and limb malformations. This gluten-free grain was a major food crop of the Aztecs, and some estimate that it was domesticated between 6,000 and 8,000 years ago. Note that the numbers in parentheses (1, 2, etc.) 2. This handy fact sheet can help you identify members of the pigweed family, including Palmer amaranth, waterhemp, spiny amaranth, smooth pigweed and redroot pigweed. 56 %5 gCarbs. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This is why folate is known as possibly the most critical vitamin for a healthy pregnancy. How does this food fit into your daily goals? To improve your brain health, drink a cup of equally mixed pigweed extract with Bhringraj (Eclipta Alba) extract. Benefits of Redroot Pigweed. Amaranthus palmeri is a species of edible flowering plant in the amaranth genus. Applications Pigweed leaves can be utilized raw in green salads, but they are most popularly steamed, sautéed, baked, boiled, or fried. How does this food fit into your daily goals? When the immune system overreaches and begins attacking healthy body tissues, we’re met with an autoimmune disorder like leaky gut syndrome and inflammation in otherwise healthy areas of the body. Is your market carrying green dragon 0 %--Fat. Did you know that there are many amaranth products on the market?
2020 pigweed nutrition facts